The likely reason for this, historically? To prime women for childbearing, according to our experts. Studies show oestrogen reduces a woman's ability to burn energy after eating, resulting in more fat being stored around the body. Excess energy = more fat stores.ĭo women find it harder to lose belly fat than men?įun fact: on average, women have 6 to 11% more body fat than men. Wondering why you get excess stomach fat, exactly? Essentially, fat around the belly occurs because of the same reason you get fat build-up anywhere on your body when you’re consuming more energy than the body is using. Sadly, it's been scientifically proven that fat around your abdomen can be harder to shift than fat on other areas of your body, and aesthetic motivations for wanting to lose stomach fat aside, carrying excess weight around your abdomen can impact your long-term health – putting you at a greater risk of developing conditions like heart disease, diabetes and cancer. Health and happiness > everything.īut back to the topic at hand: stubborn stomach fat. However, if you're feeling pressured to lose weight and are unhappy in doing so, know this: you are perfect as you are. If you do want to lose weight (we hope for the right reasons, such as for better health and reducing the risk of developing certain conditions), then it's always best to come at it from an empowered, positive place. Every body is different, and looks different, too – something that's beautiful and normal. Before we dive into any expert comment or scientific explanation as to why you might be struggling to lose belly fat, let it be said that you should never feel like you need to lose weight due to societal pressures.
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